Download Less Stress: Free Audio Program

Give Your Self the gift that keeps on giving…. LESS STRESS!!

It turns out the oldest way to end stress is also the most effective: stop it before it starts! As a gift to people with busy lives and a world out of balance, Jonathan has created this free course with more than an hour of simple exercises, teachings, stories and helpful practices. Designed to help you manage change, end stress, and face troubled times, this audio course is easily downloaded and can be played on your computer, ipod or whatever suits your needs.

For a special edition of this program, enhanced with music and brain-state deep relaxation technology, please visit NewReality

All Feelings Want is to be Felt

Listen to JD Messinger's interview with Jonathan Ellerby on CNN 650 Radio News

At some point in our lives we inevitably face the essential questions of life and living: who am I, what relationships matter most and what is most important to me in life? During this show, JD and Jonathan discuss the essence of spirituality and religion, sacredness and happiness and the simple steps we can all take to help us get unstuck in moments of crisis or despair. Jonathan explains the process of spirituality, the essence of life that is innate to all of us, and how it differs from religion and can improve our vitality, resilience and health. JD's favorite quote from Jonathan, "All feelings want is to be felt". How profound and yet so simple. So what do we do about helping those feelings?